However much attention you pay to great skincare, your skin is above all else an extension of your body, and looking after your body is the foundation of any good skincare routine. Often one of the first places you’ll see negative consequences of a dietary deficiency is the skin, and to have any hope of improving tired, dull, or lacklustre skin, you need to lay the groundwork by ensuring your diet is up to scratch.
Ensuring your diet is balanced and healthy is extremely important. Focusing on eating whole foods and a wide range of fruit and vegetables, as well as avoiding dietary triggers, is a very effective way to improve your overall skin health. That said, we are all human. Many of us lead busy lifestyles, slip-ups are easily made, and it’s extremely common for people to not get the full nutrient-profile they need for healthy skin from their diet alone. In these cases, supplements come to the rescue.
In this post, we’re taking you through the most important vitamins and minerals for ensuring skin health, as well as the best supplements for skin on Mankind.
What are the most important Vitamins and Minerals for Healthy Skin?
- Vitamin A – Vitamin A benefits the skin by speeding up cell production, as well as having a number of anti-ageing effects, such as increasing the levels of natural humectants in the skin, attracting moisture into the skin.
- Choline – Choline is from the Vitamin B family, and helps your skin to produce Elastin and Collagen, two chemicals which are responsible for firmness in the skin.
- Folic Acid – this can help to fight the damage caused by oxidative stress on the skin.
- Vitamin B3 & Vitamin B5 – both help to increase Ceramide levels, enhancing your skin’s ability to defend itself from pollutants, as well as helping to create suppleness and smoothness.
- Vitamin C – Vitamin C is an antioxidant, which means it helps to fight the free radicals that oxidise the skin, one of the major causes of ageing. It also helps contribute to Collagen production.
- Vitamin E – ingesting Vitamin E through supplements can be a method of improving skin moisture in those with dry skin, and is an important nutrient in helping to heal scars.
- Zinc – Zinc helps to regulate oil production by the skin, which controls acne symptoms for many who take it. In addition, it has anti-oxidant benefits and helps to heal damaged tissue.
The Best Supplements for Skin
- Murad Pure Skin Clarifying Food Supplement
- MyVitamins Essential Vitamin E
- Ingenious Beaut Ultimate Collagen+ Second Generation
- Thalgo Collagen 5000 Drink
- Imedeen Man-Age-Ment
- Centrum Advance Multivitamin Tablets
- Imedeen Tan Optimizer
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Buy now with Mankind Murad Pure Skin Clarifying Food Supplement
Buy now with free deliveryRich with extracts of Yellow Dock and Burdock Root, the first on our list of the best supplements for skin is the Murad Pure Skin Clarifying Food Supplement. Containing Vitamin A, E, various B Vitamins, as well as a range of minerals such as Zinc, Selenium, and Chromium, combined, they have a potent impact on not only your complexion but your overall wellbeing.
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Buy now with Mankind Myvitamins Essential Vitamin E
Buy now with free deliveryFor when your skin needs a moisture boost, alongside its other benefits, Vitamin E, such as that found in the Myvitamins Essential Vitamin E sachet, helps to increase hydration levels in the skin.
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Buy now with Mankind Ingenious Beauty Ultimate Collagen+ Second Generation Travel Pack (45 Capsules)
Buy now with free deliveryIngenious Beauty Ultimate Collagen+ Second Generation is a scientific formula designed to boost Collagen production in the skin. Using an enteric absorption system, which allows for maximum uptake of nutrients in the digestive system by preventing the breakdown of its collagen content through stomach acid erosion.
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Buy now with Mankind Thalgo Collagen 5000
Buy now with free deliveryThe Thalgo Collagéne 5000 Drink derives its nutritional value from Concentrated Cherry Juice, extremely rich in Vitamin, as well as Fish Collagen, creating a powerful anti-ageing supplement.
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Buy now with Mankind Imedeen Man-Age-Ment (60 Tablets)
Buy now with free deliveryImedeen Man-Age-Ment contains LycoPhence GS Forte, a blend of powerful naturally-derived antioxidants, as well as Zinc and Vitamin C. Specifically designed to benefit male skin, a daily dose of this will see long term benefits for the skin.
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Buy now with Mankind Centrum Advance Multivitamin Tablets - (100 Tablets)
Buy now with free deliveryCentrum Advance Multivitamin Tablets. Combining 25 nutrients, including a complex of B Vitamins, Vitamin A, and Vitamin C, it’s not only one of the most effective multi-vitamins on offer, but one which possesses incredible skincare benefits.
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Buy now with Mankind Imedeen Tan Optimizer (60 Tablets)
Buy now with free deliveryThe Imedeen Tan Optimizer not only perfectly prepares your skin for sun exposure when combined with sun protection, but due to its Carotenoid rich formulation and Vitamin C and E content, is a supplement that is ideal for combating signs of ageing.
