Grooming Editor

The Importance of Vitamins and Minerals in Skincare

Before you use a product, you should always take a look at the ingredients first. Not only do some products contain ingredients which may aggravate your skin, you may also be missing vital ingredients needed. The most important ingredients are vitamins and minerals in skincare as they perform a number of tasks to keep the skin both looking and feeling healthy. Continue reading to discover the most important vitamin and minerals in skincare.

The Importance of Vitamins and Minerals in Skincare

Vitamin A

Vitamin A is one of the most versatile vitamins which targets a whole series of issues. Capable of reducing acne, wrinkles, brown spots and hyper-pigmentation, it repairs DNA for normal-functioning cells. This vitamin also stimulates collagen production, increasing cell turnover.

Vitamin B

Great for sensitive skin, vitamin B is known for aiding the healing process of skin conditions. Anyone suffering with rosacea, eczema or dermatitis can use this to soothe the skin. It’s also good for sun damaged, ageing or extremely dry skin too.

Vitamin C

Skincare products which contain vitamin C are particularly useful to those who live in built up areas. Shielding the skin from the visible impacts of pollution and evening out skin tone, it fights against premature skin ageing. Vitamin C also boosts moisture levels to improve hydration.

Vitamin E

Also known as tocopherol, the antioxidant vitamin E is used to combat free radical damage. It’s known for warding off sun damage, which makes it excellent at reducing signs of ageing such as fine lines and wrinkles. You can also use it to speed up the healing process.

Vitamin K

For those who suffer with tired looking eyes, vitamin K reduces darkness to brighten and revive the area. It’s also good to use on other areas of the body as it improves the appearance of broken capillaries and spider veins. This is because it heals and thickens the blood to prevent leaking.


Vital for promoting collagen and elastin, copper prevents cell damage within the skin. Helping to rebuild skin strength, it helps to plump and lift for a healthy complexion. Copper also helps skin to absorb further products applied to absorb better, particularly those created to treat dryness.

Hyaluronic Acid

Don’t be put off by the idea of putting acid onto your face, as Hyaluronic Acid isn’t the type which burns your skin. It already naturally occurs in your body and is key to improving hydration. Capable of holding up to 1000 times its weight in water, moisture levels are dramatically improved.


Zinc is the ultimate spot treatment. Working well when paired with vitamin A, it doubles the efficiency for a clean and clear complexion. Not only that, zinc is also great for reducing oiliness, protecting skin from the sun and promoting skin healing.

Essential Fatty Acids

Helping to retain water, essential fatty acids minimise the appearance of ageing, cellulite and oily skin. This is because they help to maintain water and nutrients within the cells. The body doesn’t create these fatty acids naturally, so you have to provide your skin with them through skincare products.

Which vitamins and minerals do you look for in your skincare products? Let us know on Twitter.



Writer and expert

Creative storyteller. Believer in the power of natural ingredients and cruelty-free formulas. Always puts skincare first for a no-makeup look.