Interview: Mathew Lewis-Carter, Model and Personal Trainer
Mathew Lewis-Carter is a model, personal trainer, and all round lovable ginger. We catch up with him to talk fitness, grooming, and taking on the online world.
Top 5 Smoothie Recipes For Your Workout
Nutrition has a huge impact on your fitness. Even though you may be tempted to treat yourself to junk food, a healthy smoothie is always a much better option. Packed with fruit, these vitamin-rich drinks are incredibly tasty and perfect paired with a workout. We’ve put together our top 5 smoothie recipes to keep you feeling great.
Revamp Your Exercise Routine
After a cold, harsh winter, the chances are your fitness routine has fallen behind. Now warmer weather is just around the corner, you’re probably going to want to get back into the flow of things and increase your health ready for summer. To revamp your exercise routine, switch up your old habits to make way for new and exciting activities. You’re way more likely to stay motivated and the change in routine will help you to work muscles you don’t usually focus on.
AntiGravity Yoga: Why You Should Try It
Trying something new to improve yourself is always a good choice. However, it can be difficult to settle on which activity you want to try. Of course there are the obvious ones like football, running and swimming, but things like yoga often get overlooked. There are several different types of yoga and here at Mankind, AntiGravity yoga is our favourite. Not only does it have so many health benefits, it’s also really fun to do.
Detox Smoothie Recipes You Have to Try
At the beginning of the year, the majority of people are feeling rather sluggish after enjoying the festive period of overindulgence. Now it’s January, it’s time to treat your body to a healthy detox. Of course, that doesn’t mean your diet has to be bland and tasteless. Our detox smoothie recipes are so tasty you have to try them; plus they’ll leave you feeling ready to take on the world!
Bend It Like Beckham: The Importance of Post-Workout Stretching
If you're anything like us, once you've finished your workout in the gym, you can't wait to get home. Post-workout stretching is important. Find out why with our latest post.
Taking It Back To The Stone Age
Taking your workout back to the stone-age, Caveman training is the newest high intensity workout to hit the scene. Combining traditional and modern methodologies, Caveman is definitely something you should give a try.
Gym Bag Grooming Essentials
How many of you don’t have grooming products in your gym bag? It may be the last thing you want to do after a workout, but trust us, you need the essentials.
7 Alternative Sport Ideas To Give A Go
Sports like Rugby, Football and Cricket have been part of British heritage for longer than we can all remember, but we feel it’s sometimes good to step away from the norm. Check out our 7 alternative sport ideas to give a go!
A Guide To Supplements and Vitamins For Men
With all the exposure sport is having this month; you may be inspired to take your fitness routine to the next level. We've got you covered with our breakdown.