ALEC

Movember's easy-to-remember guide to checking in on your mates and how to be there for someone you are worried about.

CONVERSATION STARTERS

Want to reach out but don't know how? Check out Movember's guide to starting a conversation with your mates.

THE MO GUIDE TO STAYING RECONNECTED

Now, more than ever, staying in touch with friends and family is important. Movember asked men how they're staying connected and collected the best ideas for inspiration.