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lifestyle

Things to Do in Autumn for Fresh Air

Lifestyle Focus

Things to Do in Autumn for Fresh Air

Even though it’s tempting to stay indoors as the weather becomes cooler, it’s important to spend time outdoors. However, the days of visiting an outdoor pool or sunbathing are over for the year. To make sure you still spend time in the fresh air to boost your immune system and refresh your lungs, read our top 7 things to do in autumn. From active to relaxed past-times, there’s something to do for everyone.

2017-10-05 08:00:55By Vanessa

How to Promote Positive Mental Health Through Winter

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How to Promote Positive Mental Health Through Winter

Whilst experiencing dark nights and cold winter mornings, it can be a lot tougher to maintain positive mental health than during summer. This is why it’s important to pay extra attention to your emotions during the colder months. In recent years, awareness has been increasing and next week is World Mental Health Day. In the run up to this, here at Mankind we’re discussing how to promote positive mental health through winter.

2017-10-03 08:00:14By Vanessa

Best Books to Read This Autumn

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Best Books to Read This Autumn

When the darkness draws in to cold nights, it’s important to spend time to de-stress and unwind. Even though it's good to sit back and watch TV or film, a good book can be the best remedy. Allowing you to get lost in a story whilst improving your intelligence and imagination, it's a rewarding form of entertainment. Not only that, your eyes are given a break from the bright, artificial light of screens, helping you to sleep better afterwards. Unsure what to read? Discover the best books to read this autumn with our top recommendations.

2017-09-20 08:00:17By Vanessa

Immune System Boosting Winter Meals

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Immune System Boosting Winter Meals

During the winter, the majority of people will become sick by either catching a cold, the flu or something else. As the weather becomes colder, we spend more time indoors with others, making it easier to pick up bugs. However, your immune system plays a big part in how sick you get and it can be altered fairly simply. One of the quickest ways to boost your immune system is to alter your diet, so we’ve put together our top winter meals to maintain your health.

2017-09-12 08:00:57By Vanessa

How To Present Yourself With Confidence

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How To Present Yourself With Confidence

Confidence can get you a long way in life, plus it can make you a lot happier. However, being confident can sometimes be easier said than done. Whether you’re going to be faced with an unfamiliar situation or simply need to boost your self-esteem, knowing how to present yourself with confidence can really improve your life. We’ve gathered our top tips on being confident so you can incorporate them.

2017-08-27 08:00:37By Vanessa

Why Is Omega 3 Beneficial To Health

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Why Is Omega 3 Beneficial To Health

Omega 3 is something we’re sure you will have heard of, but what actually is it?

2017-07-26 09:55:36By Vanessa

The Best Harbours to Visit in England

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The Best Harbours to Visit in England

Whether you’ve not got the funds to go abroad, used all of your holidays at work and only have weekends free or you just don’t like flying, you can still enjoy a holiday in England this summer. Harbours are great destinations for the seaside, great fish and chips and dramatically cheaper prices than other holiday spots. We’ve gathered a list of the best harbours to visit across the country to provide you with the ultimate local travel inspiration.

2017-07-12 08:00:16By Vanessa

The Perfect Manchester Break With CitySuites

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The Perfect Manchester Break With CitySuites

We all know Manchester is the capital of the North, well at least we hope you do. With many people looking to explore places outside of the norm, we thought we'd look at Manchester for inspiration and give you a breakdown as to where to go and what to do.

2017-07-07 08:00:16By Billy

20 Top Travel Hacks

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20 Top Travel Hacks

Going travelling can be one of the most rewarding experiences. However, packing and organisation can be quite stressful if not done right. We’ve curated a list of our 20 top travel hacks to help you stick to your weight allowance and make your trip as stress-free as possible.

2017-06-11 08:00:51By Vanessa

The Best Places to Travel This Summer

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The Best Places to Travel This Summer

With the calendar seemingly bare mid-year compared to the winter and spring months, it makes it the perfect time to take a summer holiday. Of course, deciding where to go can be a pretty tough decision. There are so many destinations to choose from, how are you supposed to know which places are worth visiting? We’ve curated a list of our top 5 best places to travel this summer to help you decide.

2017-06-06 08:00:46By Vanessa