Healthy Lifestyle

Spring has well and truly sprung here at Mankind.co.uk and there’s no better time to make those healthy lifestyle changes that will see you into a fit and balanced summer.

Yes, we all know that January 1st is the traditional time to start making lifestyle switches, and don’t worry if you’ve fallen slightly off the wagon; there’s still plenty of time to hop right back on! A late calendar date is no excuse to push aside your healthy lifestyle goals – as the seasons change, you can change with them.

With the help of Mankind you can find loads of tricks and tools to help you on the way to a healthier way of life with the summer in sight – check out our healthy lifestyle tips and start your spring clean today.

Stock up on vitamins & supplements

Vitamins and Supplements

Vitamins & minerals can be key to maintaining a healthy lifestyle and are a great way to start your spring clean. Getting into a regular morning routine will make it a lot easier to keep up with your intake, and you’re sure to be feeling fresher and healthier in no time. Here at Mankind you can find vitamins & minerals to support all sorts of healthy lifestyle goals thanks to MyVitamins and their massive variety – try some Omega 3 to keep your heart nice and healthy, Zinc & Magnesium to improve your metabolism, or Vitamin B complex to increase your energy and your immune system.

If your goal is to shed a few pounds instead, then supplements from Forza are a great way to help you on your way to a trimmer silhouette. Try out the Garcinia Cambogia capsules, for example – these supplements will speed up absorption and normalise blood sugar levels to support your diet journey.

Get into a good dental care routine

Dental Care

Maybe not the most obvious of all healthy lifestyle tips, but a valuable tip none the less if you simply want to feel a bit fresher day-to-day. With the right attention, your dental routine could be the ultimate way to tackle your spring clean, and has the potential to leave you feeling fresher than ever before. Regenerate offers a great Enamel Science Advanced Toothpaste that will protect against cavities and erosion to transform your teeth, as well as a high-performing Enamel Science Boosting Serum Kit if you’re looking to take your dental care to the next level.

Complement with a CB12 Menthol Mouthwash to eliminate bad breath and reduce plaque build-up & tooth decay – the ultimate way to freshen up, you’ll always feel ready for the day ahead. A dazzling smile can go a long way, so start putting in the groundwork today. And as for the charm… we’ll leave that up to you!

Start taking care of your skin

Skin care

Taking care of your skin is a great way to support a healthy lifestyle switch. Not only will you feel fresher and more rejuvenated, but you’ll look a whole lot healthier too. The first step to a solid skin care routine is to use a decent face wash, especially one that will exfoliate at the same time. Why not try out Bulldog Original Face Scrub, created to banish impurities and dead skin as well as cleanse and freshen your skin.

Investing in a quality moisturiser is also key to a good skin care routine. Take Menscience Advanced Face Lotion, for example – this formula will soften your skin and leave it nice and supple, so that you won’t have to kick yourself later on in life for not taking care of your skin sooner. Living a healthy lifestyle isn’t just about watching your weight – take care of your skin and we’re sure you won’t regret it. Plus, right now you can get 3 for 2 on Bulldog and Menscience products! But be sure to hurry – these offers won’t stick around for long…

Follow our healthy lifestyle tips for the spring clean of your life! Free delivery worldwide at Mankind.co.uk.

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Laura

Laura

Make Up Specialist

Major fan of scented candles, Make Up brushes and Highlighter. I’m always on the hunt for those Holy Grail products and my dressing table is covered in more beauty products than I like to admit. As an adopted Northerner originally from Brighton, I spend most my days wondering what all this rain is about. My hair isn’t grateful for the move. Currently loving: NIOD Photography Fluid